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We are launching our #bewellwednesdays series to provide you with tips to help you #bewell and enhance your total #well-beingrooted in the 3 pillars of #wellness - MIND, BODY + SPIRIT
Today our first #bewelltip is to make an effort every day to spend quality time with yourself.
Make time For #metime
Every day since we have started sheltering in place 18 days ago I have tried my best to create and maintain a routine to help me get through this time of quarantine and self isolation.