MONTHLY MINDFULNESS JOURNAL

Click the button below to Download your MONTHLY MINDFULNESS Journal,

filled with simple writing prompts TO HELP DEEPEN YOUR

MINDFULNESS + MEDITATION PRACTICE.


Mindfulness



Tip: We suggest printing the journal and writing in your responses, as putting pen to paper can help your thoughts + experiences resonate more deeply.

Want to save paper? You can type directly into the document when using Adobe Reader.

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