Guided Meditations

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.

A Guided Nourishing Breath Meditation from Elisha Goldstein

April 09, 2020 1 min read

A guided nourishing breath meditation to restore and renew

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Yoga Month Guided Meditation From Kevin Wathey, Owner of Synchronicity Yoga

September 19, 2019 1 min read

Find grounding, express openness, and bring attention to your breath with our Yoga Month meditation with Kevin Wathey.

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A Renewing Spring Meditation from Meditation Teacher Winthrop

April 08, 2019 1 min read

A guided meditation for new beginnings and renewal.

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Guided Metta Meditation from Chas DiCapua from Insight Meditation Society

March 15, 2019 1 min read

Practice loving-kindness with this metta meditation.

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A Guided Meditation for Giving + Receiving Compassion by Noriko Harth

A Guided Meditation for Giving + Receiving Compassion by Noriko Harth

February 07, 2019 1 min read

How to open your heart to kindness and compassion.

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A Guided Meditation to Beat Holiday Stress by Kevin Wathey

December 05, 2018 1 min read

Fight stress during the busy season with this 5-minute guided meditation.

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A Guided Gratitude Meditation from Chopra Center's Julie Hunt

November 19, 2018 1 min read

Practice gratitude with this simple guided meditation.

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A Guided Gratitude Meditation from Chopra Center's Julie Hunt

A Guided Gratitude Meditation from Chopra Center's Julie Hunt

November 19, 2018 1 min read

Practice gratitude with this simple guided meditation.

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A Guided Chakra Meditation to Heal the Heart Chakra from Alex Durham

August 17, 2018 1 min read

Enjoy this healing guided meditation that helps to open + align your Heart Chakra.

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A Guided Chakra Meditation to Heal the Heart Chakra from Alex Durham

A Guided Chakra Meditation to Heal the Heart Chakra from Alex Durham

August 17, 2018 1 min read

Enjoy this healing guided meditation that helps to open + align your Heart Chakra.

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A 'Wisdom of the Body' Meditation From Meditation Teacher Marta Patterson

A 'Wisdom of the Body' Meditation From Meditation Teacher Marta Patterson

June 09, 2018 1 min read

A guided meditation about the powerful wisdom of the body.

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A 'Wisdom of the Body' Meditation From Meditation Teacher Marta Patterson

June 09, 2018 1 min read

A guided meditation about the powerful wisdom of the body.

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