Guided Metta Meditation from Chas DiCapua from Insight Meditation Society
To celebrate the launch of our Metta Mala collection—which benefits the Insight Meditation Society (IMS)—we partnered with Chas DiCapua of IMS to bring you a guided metta meditation to help you practice loving-kindness. Learn more about IMS at dharma.org and shop the Metta Mala collection here.
