Guided Metta Meditation from Chas DiCapua from Insight Meditation Society

To celebrate the launch of our Metta Mala collection—which benefits the Insight Meditation Society (IMS)—we partnered with Chas DiCapua of IMS to bring you a guided metta meditation to help you practice loving-kindness. Learn more about IMS at and shop the Metta Mala collection here.


Chas DiCapua has served as the Insight Meditation Society's Resident Teacher since 2003. A practicing Buddhist meditator for almost 30 years, Chas has trained with Burmese meditation masters, western monastics of the Thai Forest tradition and senior western vipassana teachers. He teaches retreats at IMS and at various centers, as well as sanghas throughout the country.