Silvi Winthrop is a mother, former elementary school teacher, NASM certified fitness trainer, and a McLean Meditation Institute and MMI Mindfulness@Work Instructor. In 2014, Silvi went to Sedona for personal renewal and rejuvenation. It was there she learned how to meditate, which changed her life. Silvi became more self-aware, felt calmer, relaxed, more balanced and energized.
Silvi was so thrilled with the positive changes in her life that she wanted to share this with other people and became a Simple, Easy, Every Day (SEED) Meditation and Mindfulness teacher at the McLean Meditation Institute. She offers meditation and mindfulness training for groups, corporations, kids or individuals looking to learn a simple way to incorporate meditation and mindfulness into daily life.
Please visit silviwinthropmeditation.com to find out more about her services.
A guided nourishing breath meditation to restore and renew
Find grounding, express openness, and bring attention to your breath with our Yoga Month meditation with Kevin Wathey.
Practice loving-kindness with this metta meditation.