Guided Mindfulness Meditation

GUIDED MEDITATIONS

A collection of guided meditations from our favorite friends + meditation experts. Follow along to begin or deepen your meditation practice.

Good Morning Meditation 10 Minutes


by Judith Compton

To start off being MINDFUL in MAY we would like to invite you to enjoy a very special guided meditation  from our friend, Dr. Elisha Goldstein, PhD, leading mindfulness educator and psychologist. Morning meditation  guided by Elisha Goldstein creator of The Mindful Living Collective

A GUIDED NOURISHING BREATH MEDITATION FROM ELISHA GOLDSTEIN


by Judith Compton

 

Enjoy this special 10 minute guided meditation by Elisha Goldstein, Ph. D, a psychologist, author, and speaker leading the next age of mindfulness. I selected this favorite meditation of Elisha’s for our MOCO Self-Care kit because I felt it would be a nurturing and nourishing meditation to help us all take a big much needed breath to become centered and be grateful for the present moment. I also felt this would be a restoring meditation for front line health care providers.

                                                                                                                                                                           

YOGA MONTH GUIDED MEDITATION FROM KEVIN WATHEY, OWNER OF SYNCHRONICITY YOGA

 


by Judith Compton

Guided Meditation celebrating yoga month 2019

Kevin Wathey is an E-RYT 200 Yoga Teacher, Meditation Facilitator and Group Fitness Instructor in Scottsdale, Arizona. In addition to classes, Kevin runs international retreats in some of the world’s most breathtaking locations. You can follow him on Instagram @KevinWathey or visit his website www.kevinwathey.com to find more information on upcoming retreats, view his schedule or book to work with him privately! You can also email him directly at Kevin@Synchronicity.Yoga.